Today was a landmark day for me. To go from using a cane just 4 months ago, to BOX JUMPS!!!!
I don't know why I did it. When I walked in, my body just told me to do it. So I did 40 of these at 20" height!
I wonder what else I will get back? I really miss doing double unders (where you jump rope two passes at a time). For today I am all smiles.